Winter Outdoor Exercise



How to Beat the Winter Blues

By Fit3 Coach Tina Van Horn

As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season!

Seasonal Mood Shifts

Seasonal mood shifts often include the following:


  • Having less energy
  • Being less social
  • Craving carbs
  • Losing interest in your favorite activities
  • Changes in your quality of sleep—you might be having trouble sleeping or wanting to sleep more than usual!



The primary culprit of these symptoms is the lack of daylight hours in colder months and how it affects hormone production, temperature regulation, metabolism and mood.

Beat the Winter Blues

Darker days combined with the demands of a busy holiday season may lead to some serious internal conflict when it comes to making good Fit3 choices. The best solution is to take advantage of as much natural sunlight as you can, but the Fit3 program, exercises and good nutrition are also great strategies for beating the winter blues.

While you probably feel like curling up with a blanket and a warm pan of brownies, simple carbs and sugars can spike your blood sugar levels and then send them crashing down. Your mood will fluctuate with this sugar roller coaster, as well. To avoid this spiral, stick to your Fit3 nutrition plan. The vitamins, minerals and phytonutrients in your Reliv products are also essential to keeping your seasonal mood swings from getting the best of you. This is not the time of year to be skipping a shake!

Exercise promotes the production of endorphins, and endorphins make you happy! When you really don’t feel like fitting in a workout, you need to ditch your excuses and just get moving. You may have to play some mental games with yourself, but that winter workout is worth it!

No matter what you do during this changing season, take care of yourself and listen to what your body needs. Drink your Fit3 or Reliv shake every day and keep moving to beat that seasonal mood shift!