Fit3 cardio and strength workouts will keep you moving and having fun while you get results! Each 15-minute circuit is designed for every fitness level, so you can progress at your own pace. The variety of exercises will work your total body and keep you from getting bored with combinations of basic and compound movements. If you're just starting out, complete one 15-minute circuit and work your way up to completing all three circuits.
The result? You’ll burn fat, boost metabolism, sculpt lean muscle and build cardio endurance. You can do these workouts at home or take them with you on the go!