5 Fat-Burning Foods We Heart Right Now

Most of us have been guilty, at one time or another, of trying a fad diet, but none of them are helpful for a sustainable lifestyle change. That’s why we decided to take a closer look at what foods we actually have in our kitchen and pick out the ones that promote weight loss. Read more

Fruit for All? Not So Fast.

One of our favorite things about summer is the endless supply of fresh fruit. Whether it’s an afternoon at a strawberry patch or a Farmer’s Market, fruit is in endless supply at this time of year. Not only is it ridiculously fresh, but it tastes so good! We love knowing that our sugar kicks are coming from something nutritious rather than a chocolate bar we like to hide in our desks. Read more

4 Strength Training Tips Everyone Should Know

Muscle-strengthening activities help increase or maintain your muscle mass and power. Steadily increasing weight and repetitions will give you even more benefits, no matter your age. That’s why, if you haven’t already, it’s time to get serious about adding strength training to your workouts, whether you’re at home or in the gym. Read more

Why Your Scale Isn’t the Be-All, End-All

Don’t let negative self-talk or the bathroom scale annoy and slow you down any longer! Get out there and let your Fit3 community help you find your feet for reaching your health and fitness goals again! We are here to help one another build confidence and settle into a new lifestyle! Read more

How to Find Your “Why” on Those Really (Really) Tough Days

Sometimes willpower wins. Other times, the happy hour drinks special is the victor. So how can you keep your motivation going strong even in those weak moments? It all goes back to defining your "Why." Read more

Movin' Music: Tina's Perfect Workout Playlist

We may not always feel like exercising, but the right playlist can really get you motivated and help you scorch calories like nobody’s business! So we got to thinking… what are those iconic songs that can really get you pumped up and ready to sweat? For this one we went straight to the source and our Head Coach Tina Van Horn hooked us up with her go-to playlist. Read more

Living Healthy, Living Happy

A healthy lifestyle isn’t just about working out and eating smart. Living healthy and happy starts with a strong, positive mental outlook. Learn how six simple steps can boost your mental health and give you an optimistic mindset. Read more

 

6 Steps to Healthy Skin - Just in Time for Spring!

From dark circles to wrinkles, there are many factors that contribute to the demise of your complexion. Thankfully, there are simple steps you can take to get that healthy, happy glow we all want. Read more

Food Tracking: Being Mindful, Not Obsessive 

Set your smartphone aside! Discover why the tried-and-true method of putting pen to paper is a smarter way to start tracking your food. Read more.

 


Why Fitness Friends Are So Important

Motivation and accountability – two of the many benefits that result from having a workout partner. Build a support system to encourage your journey towards a healthier lifestyle. Read more.

 

 

Have Fit3 Will Travel

Portable products and online workouts mean you can ditch your excuses because Fit3 is ready to cater to our on-the-go lifestyles. Learn how you can get fit and stay fit, even when you travel! Read more. 

 


Eat Your Way to Healthier Sleep

It's true... what you eat really does affect your shut-eye. Trade in your sleepless nights for restorative slumbers when you say hello to a healthy diet. Read more.