Living Healthy, Living Happy

A healthy lifestyle isn’t just about working out and eating smart. Living healthy and happy starts with a strong, positive mental outlook. Learn how six simple steps can boost your mental health and give you an optimistic mindset. Read more


6 Steps to Healthy Skin - Just in Time for Spring!

From dark circles to wrinkles, there are many factors that contribute to the demise of your complexion. Thankfully, there are simple steps you can take to get that healthy, happy glow we all want. Read more

Food Tracking: Being Mindful, Not Obsessive 

Set your smartphone aside! Discover why the tried-and-true method of putting pen to paper is a smarter way to start tracking your food. Read more.


Why Fitness Friends Are So Important

Motivation and accountability – two of the many benefits that result from having a workout partner. Build a support system to encourage your journey towards a healthier lifestyle. Read more.



Have Fit3 Will Travel

Portable products and online workouts mean you can ditch your excuses because Fit3 is ready to cater to our on-the-go lifestyles. Learn how you can get fit and stay fit, even when you travel! Read more. 


Eat Your Way to Healthier Sleep

It's true... what you eat really does affect your shut-eye. Trade in your sleepless nights for restorative slumbers when you say hello to a healthy diet. Read more.